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All You Need To Know About Monkeypox

On May 9, 2023, health officials disclosed concerning news of three confirmed Monkeypox cases (mpox) in Pakistan, with Islamabad emerging as the most affected area. And its time to create an awareness in it! Monkeypox is a rare but potentially serious viral disease that belongs to the Orthopoxvirus family, closely related to the infamous smallpox. The […]

13 Superfoods for A Healthy & Balanced Diet

In our quest for a healthier lifestyle, the first and foremost step is to revamp our diet. A balanced diet ensures that we receive the essential nutrients our bodies need to function optimally. But what if we could take our diet to the next level? Enter “superfoods,” a category of nutrient-dense foods celebrated for their […]

Let’s Fight Against Arthritis – Causes, Management & Prevention 

Arthritis, a seemingly silent adversary, quietly affects the lives of millions worldwide. In Pakistan, the statistics are both revealing and concerning. Around 0.55% of the urban population in northern Pakistan grapples with the challenges posed by rheumatoid arthritis, a figure that gives us pause. Meanwhile, in the southern regions, the incidence rate stands at approximately […]

The Rise Of Cyberknife In Pakistan-A New Dawn For Cancer Care

Cancer, a formidable adversary, affects millions of people worldwide, including those in Pakistan. For many years, traditional treatments like surgery, chemotherapy, and radiation therapy have been the primary approaches to combat this relentless disease. However, with the continuous advancements in medical technology, a revolutionary treatment option known as CyberKnife has emerged. In this article, we […]

The Evolution Of Medical Care In Pakistan-From Past To Present

Medical care is an essential aspect of a nation’s progress and prosperity. In Pakistan, the journey of healthcare has been marked by a fascinating evolution, shaped by historical traditions, colonial influences, and the challenges of a newly independent nation. In this blog, we will explore how medical care in Pakistan has transformed, from ancient practices to modern […]

Bad Posture- The Silent Health Threat You Need To Address

Have you ever caught yourself sinking into your chair at work, scrolling through your phone with a hunched back, or slumping on the sofa while watching your favorite TV series? We’ve all been there! It’s like our bodies have a knack for finding the coziest (yet not-so-great) positions. But here’s the thing: those seemingly innocent […]

Preparing For Surgery: What You Need to Know

It’s a fact that facing the prospect of surgery is a journey with a mix of emotional feelings like anticipation, apprehension, and even a touch of anxiety. It’s a moment when we find ourselves at the crossroads of vulnerability and resilience, where taking charge of our preparations can significantly impact our experience. I personally experienced […]