The World Health Organisation (WHO) estimates that non-communicable diseases (NCDs) account for approximately 58% of all fatalities in Pakistan. But did you know that getting preventative care can cut your risk of certain NCDs by as much as 50%? It’s accurate! Being proactive with your health can have a big impact on your longevity, well-being, and even the cost to the healthcare system.

Our experts have crafted a 4-Step Plan for Lifelong Wellness, designed to arm you with the knowledge and tools needed to take control of your health and safeguard against NCDs. We will deliver insightful guidance on making preventative health a priority in your life. 

About Preventive Care In Pakistan

Heart disease, diabetes, and cancer are among the non-communicable diseases (NCDs) that cause about 70% of fatalities in Pakistan. This worrying figure presents a depressing image of the state of health in the country. 

Fortunately, the World Health Organisation states that making preventative care a priority can lower your chance of acquiring certain NCDs by as much as 50%. Yes, you can significantly improve your personal well-being and help create a healthier Pakistan by being proactive and choosing healthy habits, early detection, and routine checkups. 

4 Essential Strategies For Health And Wellness

Getting regular screenings is crucial to keeping your health at its best. In Pakistan, certain examinations are advised in accordance with an individual’s age, gender, and risk factors. Blood pressure checks, cholesterol tests, blood sugar screenings, and cancer screenings like mammograms and colonoscopies are a few common examinations.

Early Detection

Early disease detection can save lives and greatly enhance the effectiveness of treatment. Key screenings for common conditions like diabetes, hypertension, and cancer are crucial for identifying potential health risks at an early stage. For instance, blood sugar testing can be used to screen for diabetes, which can assist in managing the illness well and prevent complications.

Consuming A Healthful Diet

Apart from standard screenings, individualized check-up schedules that cater to each person’s specific health requirements are crucial. A balanced diet is essential for sustaining good health aside from that. In Pakistan, where dietary habits often include rich and flavorful cuisine, it’s important to focus on incorporating nutritious foods such as fruits, vegetables, whole grains, and lean proteins.

Take Part In Frequent Exercise

Frequent exercise is essential for general health. From brisk walks to more intense workouts, incorporating exercise into your daily routine can have numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. 

Prioritizing Mental Health

Alongside physical health, taking care of your mental well-being is equally important. Stress management techniques like mindfulness, meditation, or even engaging in hobbies you love can significantly improve your mental health. It’s about finding balance and ensuring you’re giving your mind the care it deserves, just like the rest of your body.

Final Thoughts 

In conclusion, as NCDs are a major cause of death in Pakistan, it is imperative to prioritize preventive care. You can lower your risk of developing these conditions by up to 50% by using proactive health management measures, which will improve your health and save money on healthcare. At Ghurki Trust Teaching Hospital, we’re dedicated to encouraging preventative healthcare practices by providing knowledgeable direction and assistance. 

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